This year, Academy seniors will be attending Grad Bash at Universal Studios on April 21 and through the night into April 22. On the night of April 22, the seniors will be attending their final prom. Buses for Grad Bash will be leaving Academy around 5 in the evening on April 21 and returning at about 3 in the morning on April 22. Here is a guide for how to survive this whirlwind of a weekend.
1.) Go to bed early on Thursday, April 20 in order to be fully rested when you go to school on Friday.
2.) Eat a dinner filled with protein and nutrients.
3.) Drink lots of water instead of caffeine throughout the weekend to stay hydrated. Caffeine dehydrates a person but when you drink water you are hydrated and alert.
4.) Bring a pillow and a blanket on the bus to sleep on the way to and from Grad Bash.
5.) Do yoga or another form of lower-level exercise. Exercising releases endorphins such as serotonin that make you happy and alert.
Follow these tips and you will have a fun and memorable time at Grad Bash and prom!