15 Ways To Start Your Day Off Better
October 18, 2016
Although getting through some mornings can be a drag, each person should start their morning with a positive outlook! (Photo Credit: Samantha Cano/ Achona Online)
Your morning prepares you for your new day, which could be packed with new starts, and fun adventures. One should start their daily adventure off with a positive outlook, and should look forward to new opportunities the day can offer. With that being said, here are 15 tips and tricks to help you start off the right way so you can seize the day:
1) Ensure that you get good quality sleep, and sleep in a comfortable environment. If you like sleeping in the same spot on your bed every night with one specific pillow, then do it. It sets a pattern, and waking up where you want to be can help you to start your day off oriented.
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2) Turn on your lights one at a time, and avoid blue lights, such as your phone and laptop. Do this when you are waking up, as well as when you are falling asleep, because it damages your eyesight, and causes your brain to function very quickly.
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3) Take a warm shower to wake you up. Rumour may have it that cold showers wake you up, but warm showers actually relieve tense muscles and can make you feel better right as you start your day.
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4) Listen to a motivating playlist that can help you take on the day.
5) Light a candle or a diffuser that you enjoy because it’s an easy way to put you in a good mood.
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6) Drink cold water to wake you up. It jump starts your metabolism and your energy.
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7) Meditate, do some yoga, or just take a moment to take some deep breaths and think about your upcoming day. This is an easy way to start the day off with as little stress as possible.
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8) Pick out an outfit for the day that you know will make you feel comfortable and confident. If it’s a regular school day, wear your favorite earrings or headband to go compliment your uniform.
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9) Have a few inspirational quotes saved on your phone, and read them to pump you up.
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10) Eat a healthy breakfast. This ties hand in hand with drinking cold water. It revs up your energy and metabolism and will prevent mid-day grogginess.
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11) Pack yourself a lunch you will look forward to. It will help you be motivated to at least get through half of the day.
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12) Let go of any harsh feelings or grudges from previous days.
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13) Get organized and plan your day out. Your day will be less overwhelming if you know exactly what you are going to do, and when you are going to do it.
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14) Give your pet, or family member a hug on your way out of your house because it releases oxytocin, or happy hormones.
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15) Lastly, smile at yourself in a mirror before you leave the house. Be confident in yourself!
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