With Academy girls having busy schedules, prioritizing health can be a struggle. 

Life’s demands can sometimes overshadow physical, mental, and spiritual well-being. But remember, it’s not about being perfect. By making conscious choices and prioritizing health, people can create a lifestyle that supports well-being without the pressure of perfection. 

Physical: Physical health is essential for good health. For example, Abigail Doyle (26) reveals, “For my physical health, I practice four days a week. On Mondays, I do weight training; on Tuesdays, Wednesdays, and Thursdays, I’m on the field doing technical work with a soccer ball. Then, after practice, when I get home, I do sprints.” Depending on individual preferences and abilities, this could be replaced with activities like yoga, swimming, or dancing. 

Mental: The mental aspect of health is often the cornerstone, as it significantly influences our ability to maintain good health in other areas. History teacher Chandler Jackson suggests, “One thing you could do in terms of mental health, especially as a student, is set aside just a little bit of time to do something you want to do.”   

Spiritual: Coordinator of Retreats and Faith Community Reagan Franklin provides tips for students and faculty on how to enhance their spirituality. 

For many, the three forms of health are interconnected. Nurturing your spiritual or physical health can positively impact  mental health, leading to a more holistic well-being. It’s all connected, and understanding this can enlighten the approach to health.