The essence of Thanksgiving lies in the practice of acknowledging and appreciating the good things in life, whether they be family, friends, health, or the abundance of food. It’s a time for people to come together, share a meal, and reflect on the things they are grateful for. Gratitude is a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Gratitude helps people refocus on what they have instead of what they lack. Practicing gratitude is a powerful tool that can enhance various aspects of your life, from mental and physical health to relationships and overall happiness.