• MLK Day School Closed January 18
  • Softball, Tennis, Track & Field Tryouts January 19
  • Kairos Retreat January 29-31
Credit: Achona Online/Jessica Zakhary
Senior Shannon Flaharty says, “I prefer dark chocolate anyways, since it’s so healthy and you can eat it every day because it is good for you. I really like Peanut Butter Bots as an alternative.”

Healthy Substitutes for Candy

Jessica Zakhary, Senior Staff Writer
December 2, 2016
Find out why certain diets that cut down significantly on eating can actually have a reverse effect. Leptin Level explains how the body works with food and metabolism.

Leptin Levels and Why Some Diets Don’t Work

Maria Cacciatore, Senior Staff Member
November 15, 2016
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School newspaper of Academy of the Holy Names, Tampa