School newspaper of Academy of the Holy Names, Tampa

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School newspaper of Academy of the Holy Names, Tampa

Achona
School newspaper of Academy of the Holy Names, Tampa

Achona
A lot of people are mistaken by thinking that they can just exercise a lot and still constantly eat unhealthy; however, a healthy diet is an essential key to achieving a healthy lifestyle. Photo credit: Lissa Ogden (used with permission)

HOA: Lissa Ogden Shares How to Make Living A Healthy Lifestyle A Habit

Shannon Flaharty, Senior Staff Writer
December 5, 2016
Credit: Achona Online/Jessica Zakhary Senior Shannon Flaharty says, “I prefer dark chocolate anyways, since it’s so healthy and you can eat it every day because it is good for you. I really like Peanut Butter Bots as an alternative.”

Healthy Substitutes for Candy

Jessica Zakhary, Senior Staff Writer
December 2, 2016
Find out why certain diets that cut down significantly on eating can actually have a reverse effect. Leptin Level explains how the body works with food and metabolism.

Leptin Levels and Why Some Diets Don’t Work

Maria Cacciatore, Senior Staff Member
November 15, 2016
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School newspaper of Academy of the Holy Names, Tampa
lifestyle