lifestyle – Achona

Open House November 1
HS Father Daughter October 29
Parent Teacher Conferences October 22, 23, 26

“I am currently involved in TLC, Mayor’s Youth Corp, Academy’s production of Cinderella, Beta Club, Reader’s Advisory, am the secretary of Key Club and Best Buddies. I also cheer, play lacrosse on both and school and summer travel league, and am in the process of developing a non-profit to benefit the fight again teenage depression and anxiety called The Brain Chain,” says Jones. Photo Credit: Lauren Jones (used with permission)

HOA: Lauren Jones Launches Lifestyle Instagram

March 8, 2018

A lot of people are mistaken by thinking that they can just exercise a lot and still constantly eat unhealthy; however, a healthy diet is an essential key to achieving a healthy lifestyle.
Photo credit: Lissa Ogden (used with permission)

HOA: Lissa Ogden Shares How to Make Living A Healthy Lifestyle A Habit

December 5, 2016

Credit: Achona Online/Jessica Zakhary
Senior Shannon Flaharty says, “I prefer dark chocolate anyways, since it’s so healthy and you can eat it every day because it is good for you. I really like Peanut Butter Bots as an alternative.”

Healthy Substitutes for Candy

December 2, 2016

Find out why certain diets that cut down significantly on eating can actually have a reverse effect. Leptin Level explains how the body works with food and metabolism.

Leptin Levels and Why Some Diets Don’t Work

November 15, 2016

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School newspaper of Academy of the Holy Names, Tampa

lifestyle