sleep – Achona

Submit Eucharistic Minister Application by September 18th
Progress Reports October 2
HS Prayer Service September 21

Teens that put down their phone an hour before bed get, on average, an extra 21 minutes of sleep.

Students and Sleep: the Importance of Rest for Developing Teens

October 17, 2019

Anyone aged from 13-18 years old should be receiving at least eight to nine hours of sleep nightly.

How Achieve More Zzzz’s!

November 4, 2016

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School newspaper of Academy of the Holy Names, Tampa

sleep