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The CDC recommends at least 8 hours of sleep, which does make a difference in how well you function during the day.

Ten Tips to Fall Asleep Faster

Gigi Alfonso, Sophomore Staff Writer
October 13, 2020
Teens that put down their phone an hour before bed get, on average, an extra 21 minutes of sleep.

Students and Sleep: the Importance of Rest for Developing Teens

Alexa Fredericks, Senior Staff Writer
October 17, 2019
Anyone aged from 13-18 years old should be receiving at least eight to nine hours of sleep nightly.

How Achieve More Zzzz’s!

Isabella Thorpe, Sophomore Staff Writer
November 4, 2016
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