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The CDC recommends at least 8 hours of sleep, which does make a difference in how well you function during the day.

Ten Tips to Fall Asleep Faster

Gigi Alfonso, Sophomore Staff Writer
October 13, 2020
Anyone aged from 13-18 years old should be receiving at least eight to nine hours of sleep nightly.

How Achieve More Zzzz’s!

Isabella Thorpe, Sophomore Staff Writer
November 4, 2016
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