Easy Healthy Breakfasts For Your School Week
Breakfast of champions
Breakfast, as many girls don’t know, is the most important meal of the day. Also, as busy academy girls know, it’s hard to not throw your hair up in a bun and run out of the door. But research made by Professor Andrew Smith showed on average people who eat breakfast are 9% more alert, 13% less tired and 17% less anxious, which are many things girls suffer from. These breakfasts are a great way to start of your day healthy and fresh.
Monday- Oatmeal with fresh fruit
Any fruit and oatmeal of your choice to spark up your mood for an early Monday morning.
Tuesday- Greek Yogurt with honey and fresh fruit.
Any Greek yogurt works (I normally prefer plain Cholbani) with any fruit of your preference and honey to give you a refreshing start to your morning.
Wednesday Quiche muffins.
These are super fun and easy and are great to wrap up and freeze to enjoy for the next week! Also a perfect start to late-start Wednesdays. Find the recipe here! http://www.getcreativejuice.com/2013/09/recipe-back-to-school-breakfast-ideas.html
Thursday- Cereal with milk.
I like Blueberry Frosted Mini-wheats, but any cereal of your preference will help you get through your Thursday.
Friday- Banana wheat pancakes.
This isn’t only just a great reference to Jack Johnson’s hit song, but also a great way to end the week and get ready to start a great weekend. Find the recipe here! http://sallysbakingaddiction.com/2014/01/02/whole-wheat-banana-pancakes/
Grace Toups is a familiar face around Academy. Whether she encouraged us to have more school spirit, interviewed us for Achona, or as an Ambassador she...
