School newspaper of Academy of the Holy Names, Tampa

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The CDC recommends at least 8 hours of sleep, which does make a difference in how well you function during the day.

Ten Tips to Fall Asleep Faster

Gigi Alfonso, Sophomore Staff Writer
October 13, 2020
The Academy sisters offer helpful tips to ease the pain of menstrual cramps.

Ways to Cope with Cramps

Alexa Traviesa, Senior Staff Writer
March 8, 2018
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