• Submit Eucharistic Minister Application by September 18th
  • Progress Reports October 2
  • HS Prayer Service September 21

Easy Ways to Stay Active for Non-Athletes

Seniors Allison Wehle and Lexi Diez enjoy a hot day by swimming in a lake on vacation. Swimming for one hour at a moderate pace can burn up to 400 calories!

Emily Hoerbelt, Senior Staff Writer

September 9, 2016

Are you getting enough cardio? : The best high cardio sports

Danielle Orr, Columnist

January 7, 2014

A lot of girls here at Academy play sports, and I have always have personally done everything from flag football to dance. There is no denying that all sports can be physically demanding, but it begs the question, “whic...

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