Achona

  • Submit Eucharistic Minister Application by September 18th
  • Progress Reports October 2
  • HS Prayer Service September 21

Easy Ways to Stay Active for Non-Athletes

Seniors Allison Wehle and Lexi Diez enjoy a hot day by swimming in a lake on vacation. Swimming for one hour at a moderate pace can burn up to 400 calories!

Emily Hoerbelt, Senior Staff Writer

September 9, 2016

Are you getting enough cardio? : The best high cardio sports

Danielle Orr, Columnist

January 7, 2014

A lot of girls here at Academy play sports, and I have always have personally done everything from flag football to dance. There is no denying that all sports can be physically demanding, but it begs the question, “whic...

School newspaper of Academy of the Holy Names, Tampa
exercise