Achona

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It is said that at sea level and with humidity, the ideal running temperature is no more than 48 degrees.

Cross Country States 2019 (VIDEO)

Alexa Fredericks, Senior Staff Writer
November 15, 2019
Even if you're not a runner, following these helpful tips might make your experience even better.

Tips On How to Run A 5k

Ellie Abdoney, Sports Editor
November 15, 2016
The girls have fun at conditioning by participating in paint wars.

Cross Country Team Continues to Win

Alexa Traviesa, Junior Staff Writer
November 8, 2016
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