Achona

  • MLK Day School Closed January 18
  • Softball, Tennis, Track & Field Tryouts January 19
  • Kairos Retreat January 29-31
It is said that at sea level and with humidity, the ideal running temperature is no more than 48 degrees.

Cross Country States 2019 (VIDEO)

Alexa Fredericks, Senior Staff Writer
November 15, 2019
All of the profits from the 3rd SpeakUp5k will go towards the Crisis Center of Tampa Bay and the Cameron K. Gallagher Foundation.

The SpeakUp5k and the Story That Inspired It

Danielle Duarte, Junior Staff Writer
October 3, 2018
Even if you're not a runner, following these helpful tips might make your experience even better.

Tips On How to Run A 5k

Ellie Abdoney, Sports Editor
November 15, 2016
The girls have fun at conditioning by participating in paint wars.

Cross Country Team Continues to Win

Alexa Traviesa, Junior Staff Writer
November 8, 2016
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School newspaper of Academy of the Holy Names, Tampa
running