Achona

  • All School Mass December 8
  • HS Student Council Hurricane Relief Nov. 16 - Dec. 11
  • Noon Dismissal & Last Day of Semester 1 December 18
Web MD reports that nearly one in four freshmen gain at least 5% of their body weight, an average of about 10 pounds, during their first semester. (Photo Credit: Elle Lehman / Achona Online)

How To Eat Healthy In College

Elle Lehman, Senior Staff Writer
May 2, 2018
Biology teacher, Paul Sloshberg, said,

6 Ways To Keep Up Your Immune System

Olivia Fernandez, Junior Staff Writer
March 8, 2018
Sweet Soul is located on 2445, 1101 S Howard Ave, Tampa, FL 33606.

Sweet Soul Begins Trending in SOHO

Alexis Alvarez, Senior Staff Writer
February 22, 2018
Seymour has high hopes for the year 2018 with her new fitness regiment.  Photo Credits: Jaed Seymour (used with permission)

A Look Into Jaed’s Journey

Gabi Jordan, Senior Staff Writer
January 18, 2018
All healthy lifestyles including vegan,  vegetarian, and paleo focus on lots of organic (when possible).

Decoding Diets

Victoria Baldor, Senior Staff Writer
November 8, 2016
Chick-Fil-A breakfast is a great option for starting the day off right.
Photo Credit: Audrey Anello/AchonaOnline

Finding Healthy Options at Unhealthy Restaurants

Audrey Anello, Senior Staff Writer
September 30, 2016
Seniors Allison Wehle and Lexi Diez enjoy a hot day by swimming in a lake on vacation. Swimming for one hour at a moderate pace can burn up to 400 calories!

Easy Ways to Stay Active for Non-Athletes

Emily Hoerbelt, Senior Staff Writer
September 9, 2016
Credit: Devin Folkman/Achona Online Senior Devin Folkman paddle boards with her puppy on a hot summer day.

Creative Ways To Get In Shape

Julia Prince, Senior Staff Writer
September 8, 2016
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School newspaper of Academy of the Holy Names, Tampa
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