Fitness – Achona

Submit Eucharistic Minister Application by September 18th
Progress Reports October 2
HS Prayer Service September 21

Zumba was founded 18 years ago in October of 1999. Photo Credit: Alexis Alvarez/ Achona Online.

Zumba Trend Begins Among Academy Girls

March 8, 2018

It takes 21 days to form a new habit. (Photo Credit: Elle Lehman/Achona Online)

How to Get in Shape for Spring Break

February 28, 2018

You cannot out-train a bad diet, henceforth, eating healthy is just as important as exercising.

10 of the Best Online Workouts

January 26, 2017

Don’t Exercise Your Wallet: Off-Brand Workout Clothes

September 28, 2016

Creative Ways To Get In Shape

Credit: Devin Folkman/Achona Online Senior Devin Folkman paddle boards with her puppy on a hot summer day.

Julia Prince, Senior Staff Writer

September 8, 2016

How to Make Drinking Water More Accessible: Tips and Tricks

How to Make Drinking Water More Accessible: Tips and Tricks

November 2, 2015

Your honest thoughts while working out (VIDEO)

Your honest thoughts while working out (VIDEO)

October 28, 2015

Seniors Sinardi, Valdez and Lewis taste victory after competing in their first Savage Race

How savage are you?

April 14, 2014

Seniors Hannah McCarthy, Casey Pluchino and Jessica Kandell are all smiles after a full day of working out

Shape up for the new year

January 16, 2014

Healthy food tips to help you stay on top

Healthy food tips to help you stay on top

October 9, 2013

The Nike Fuelband exemplifies a groundbreaking revolution in workout technology.

Nike releases ground breaking workout motivator

September 23, 2013

Activate Search

School newspaper of Academy of the Holy Names, Tampa

Fitness