School newspaper of Academy of the Holy Names, Tampa

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Zumba was founded 18 years ago in October of 1999. Photo Credit: Alexis Alvarez/ Achona Online.

Zumba Trend Begins Among Academy Girls

Alexis Alvarez, Senior Staff Writer
March 8, 2018
It takes 21 days to form a new habit. (Photo Credit: Elle Lehman/Achona Online)

How to Get in Shape for Spring Break

Elle Lehman, Senior Staff Writer
February 28, 2018
You cannot out-train a bad diet, henceforth, eating healthy is just as important as exercising.

10 of the Best Online Workouts

Shannon Flaharty, Senior Staff Writer
January 26, 2017

Don’t Exercise Your Wallet: Off-Brand Workout Clothes

Nicole Browne , Editor-in-Chief
September 28, 2016
Credit: Devin Folkman/Achona Online Senior Devin Folkman paddle boards with her puppy on a hot summer day.

Creative Ways To Get In Shape

Julia Prince, Senior Staff Writer
September 8, 2016
How to Make Drinking Water More Accessible: Tips and Tricks

How to Make Drinking Water More Accessible: Tips and Tricks

Sophia Bahr, Junior Staff Writer
November 2, 2015
Your honest thoughts while working out (VIDEO)

Your honest thoughts while working out (VIDEO)

Alejandra Lozano, Editor in Chief
October 28, 2015
Seniors Sinardi, Valdez and Lewis taste victory after competing in their first Savage Race

How savage are you?

Casey Pluchino, Senior Staff Writer
April 14, 2014
Seniors Hannah McCarthy, Casey Pluchino and Jessica Kandell are all smiles after a full day of working out

Shape up for the new year

Casey Pluchino, Senior Staff Writer
January 16, 2014
Healthy food tips to help you stay on top

Healthy food tips to help you stay on top

Casey Pluchino, Senior Staff Writer
October 9, 2013
The Nike Fuelband exemplifies a groundbreaking revolution in workout technology.

Nike releases ground breaking workout motivator

Hannah Hancock , Senior Staff Writer
September 23, 2013
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School newspaper of Academy of the Holy Names, Tampa
Fitness